Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, foreshank, osso buco, separable lean only, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	63.28 g	63.28%
Energy (calorie)	157 kcal
Energy (joule)	657 kJ
Protein	29.12 g	29.12%
Total lipid (fat)	4.51 g	4.51%
Ash	0.97 g	0.97%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	2.06 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	218 mg	0.22%
Potassium, K	205 mg	0.20%
Sodium, Na	90 mg	0.09%
Zinc, Zn	5.32 mg	0.01%
Copper, Cu	0.119 mg
Manganese, Mn	0.011 mg
Selenium, Se	20.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.083 mg
Riboflavin	0.35 mg
Niacin	3.77 mg
Pantothenic acid	0.48 mg
Vitamin B-6	0.177 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	146.8 mg	0.15%
Betaine	26.9 mg	0.03%
Vitamin B-12	1.88 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.38 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.8 µg
Vitamin D3 (cholecalciferol)	0.8 µg
Vitamin D	33 IU
Vitamin K (phylloquinone)	1.4 µg
Fatty acids, total saturated	1.658 g	1.66%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.102 g	0.10%
16:0 hexadecanoic, palmitic fatty acid	0.961 g	0.96%
17:0 heptadecanoic, margaric fatty acid	0.046 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.533 g	0.53%
20:0 eicosanoic, arachidic fatty acid	0.001 g
24:0 saturated fatty acids	0.008 g	0.01%
Fatty acids, total monounsaturated	2.194 g	2.19%
14:1 monounsaturated fatty acid	0.029 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.175 g	0.18%
16:1 cis monounsaturated fatty acid	0.175 g	0.18%
17:1 monounsaturated fatty acid	0.043 g	0.04%
18:1 undifferentiated	1.946 g	1.95%
18:1 cis	1.783 g	1.78%
18:1 trans	0.163 g	0.16%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.292 g	0.29%
18:2 undifferentiated	0.236 g	0.24%
18:2 n-6 c,c	0.222 g	0.22%
18:2 conjugated linoleic acid (CLAs)	0.014 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.007 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.163 g	0.16%
Fatty acids, total trans-monoenoic	0.163 g	0.16%
Cholesterol	92 mg	0.09%
Tryptophan	0.295 g	0.30%
Threonine	1.272 g	1.27%
Isoleucine	1.434 g	1.43%
Leucine	2.317 g	2.32%
Lysine	2.4 g	2.4%
Methionine	0.68 g	0.68%
Cystine	0.329 g	0.33%
Phenylalanine	1.175 g	1.18%
Tyrosine	0.928 g	0.93%
Valine	1.61 g	1.61%
Arginine	1.713 g	1.71%
Histidine	1.057 g	1.06%
Alanine	1.732 g	1.73%
Aspartic acid	2.512 g	2.51%
Glutamic acid	4.606 g	4.61%
Glycine	1.496 g	1.50%
Proline	1.216 g	1.22%